If you have eye strain, wrist pain or tendonitis, chronic back pain, or just are uncomfortable in your workspace, you might just need to rethink your setup.

I'm a Father of 5 kids that works from home during the week. With everything going on around me I need an office that not only allows me to concentrate, but is comfortable as well.

I've suffered from several of the symptoms that are associated with working long hours in the same space. 

Enter Ergonomics. While the definition of ergonomics may be based upon human efficiency in their working environment, the end result, for those working at an office, needs to be a comfortable workspace. 

While some types of discomfort may not be completely eliminated, in my posts you'll find some of the tricks I've used to minimize it through good ergonomic principles. Feel free to ask me a question or use our open discussion area for support.